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Ask a QuestionMom of a 5 yr 5 m old girl2 years ago
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my daughter not sleeping in nights please suggest
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. sleeping pattern in small children changes from time to time but will improve with increasing age of the child
you have to just see for any environmental factor which is affecting the sleep like temperature variations as well as the child might be having some digestion problem or breathing difficulty due to nasal blockage has to be looked into.
if the growth of the child is properx do not worry much about the sleeping pattern of the child as it always improve with time
you can increasxe the physical activity during the daytime as well as avoid more sleeping time during the day time and this will help in improving the night time sleeping time .
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. The best bedtime routine for your toddler
Have a consistent start and end time. ...Keep the lights dim. ...Steer clear of screens for at least two hours before bedtime. ...Begin with a bath. ...Change into pajamas. ...Offer a snack. ...Brush teeth. ...Read books or do another calming activity.
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