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Father of a 9 yr 11 m old girl4 years ago

Q.

my daughter is to weak pl advice me which type of food to be given to my daughter

1 Answer

POOJA GOSWAMIMom of 2 children4 years ago

A. To increase the weight of the baby, it is important to include fatty and protein rich foods in the diet like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, milkshakes with dry fruits, banana, avocado and 550 to 600 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks include variety of fluids like water, fresh juices, buttermilk, curd, coconut water, etc.

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