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Ask a QuestionGuardian of a 7 yr 1 m old girl4 years ago
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my daughter is now 3 years old but she is slim. can you please suggest proper diet for her.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, do not worry if your daughter is slim. If she is active, playful and achieving all growth milestones then it indicates good health.
For healthy weight gain, give a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. 500 ml or more of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Dry fruits like almonds, walnuts, raisins, dates. Add ghee to baby’s food. Give variety of grains, cereal and pulses.
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