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Ask a QuestionGuardian of a 4 yr 11 m old girl3 years ago
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my daughter is not sleeping well i am wory for this
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Dr Raksha guptaMom of a 9 yr 6 m old boy3 years agoA. For sound and prolonged sleep there are few steps of sleep hygiene.
These steps we have to follow to make kid sleep.
Kid should be fed properly.
Bedding must be neet and clean.
Playing room and sleeping room must be different.
Please do not punish kid in sleeping room.
Do not indulge kid in active game 1 hour before sleeping time.
Sleep and wake time schedule must be followed strictly
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