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Ask a QuestionFather of a 5 yr 7 m old girl3 years ago
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My daughter is not sleeping at night properly. hardly she she sleeps 6-7 hours in a day. moreover she has become very restless. Age-2. 5 years. Kindly suggest
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same tizme the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestionz problem and that can disturb the sleep.
also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem
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