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Ask a QuestionMom of a 5 yr 11 m old girl3 years ago
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My daughter is having a deficiency of Vit D3 and Iron. I give 3 proper meals brkfast lunch n dinner. What can i include in her food to fulfill this deficiency.
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday
you have to give at least one and half katori vegetables everyday
you have tto give at least one and half katori wheat/roti products to the child everyday
you have to give at least two fruits everyday
you can go for different recipes and flavours according to your local delicacies and diets
you can add ghee as well as dry fruits to the diet.
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
please include natural probiotics and dairy products and green leaf veggies and fruit and different seeds and nuts in your child daily diet
please give daily massage with Babyhug massage oil
please give daily sun light exposure
it is very helpful
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