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Mom of a 5 yr 11 m old girl3 years ago
Q.

My daughter is having a deficiency of Vit D3 and Iron. I give 3 proper meals brkfast lunch n dinner. What can i include in her food to fulfill this deficiency.

2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years ago
A. at this age you have to offer everything which is made at home to your child. you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml you have to give at least one and half katori rice and one katori dal everyday you have to give at least one and half katori vegetables everyday you have tto give at least one and half katori wheat/roti products to the child everyday you have to give at least two fruits everyday you can go for different recipes and flavours according to your local delicacies and diets you can add ghee as well as dry fruits to the diet.
Manali K MehtaMom of a 9 yr 3 m old boy3 years ago
A. Hi parent please include natural probiotics and dairy products and green leaf veggies and fruit and different seeds and nuts in your child daily diet please give daily massage with Babyhug massage oil please give daily sun light exposure it is very helpful
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