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Ask a QuestionMom of a 8 yr 8 m old girl1 week ago
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my daughter is eight years old and she is weak.what should I do to gain her weight ?
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ExpertVandana SharmaNutritionist1 week agoA. Namaste MOm
Weak you are telling in terms of weight or is it in terms of over all well being like is she dull
so as far as she is active for her age and also eating healthy no worries at all as some variation is acceptable
over all make sure her diet includes foods from varied food groups as such
and include foods such as dry fruits nuts and seeds milk seasonal fruits & vegetables
water
dals chana lobia etc
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