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Ask a QuestionGuardian of a 11 yr 2 m old girl3 years ago
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my daughter is 8 yrs old, we are vegetarian what can be a source of calcium if my daughter doesn't take milk?
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Dr. Vaibhav jainFather of 2 children3 years agoA. guve paneer in diet . For the proper growth and development a balance diet is required that should be containing pulses and rice along with green leafy vegetable and fruits . Any protein powder like pediasure can be started after the baby age is 2 year or above.
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