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Guardian of a 11 yr 1 m old girl3 years ago
Q.

my daughter is 8 yrs old, we are vegetarian what can be a source of calcium if my daughter doesn't take milk?

1 Answer
Dr. Vaibhav jainFather of 2 children3 years ago
A. guve paneer in diet . For the proper growth and development a balance diet is required that should be containing pulses and rice along with green leafy vegetable and fruits . Any protein powder like pediasure can be started after the baby age is 2 year or above.
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