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Ask a QuestionFather of a 8 m old girl1 month ago
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My daughter is 6 month old and I want to start food for her. Please give me the understanding of how to start the process of giving food like what are the type of food to offer, consistency, how many times
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ExpertVandana SharmaNutritionist1 month agoA. Namaste Father
You can initially start with liquid consistency foods first
such as
- dal or rice water
- vegetable soups
- fresh fruit juices
etc
once the baby accepts these food well enough you can then gradually progress to semi solid and mashed foods
here foods such as
- steamed vegetables
- fresh fruits
- porridge made with suji/ Ragi
- home made cerelac mix
- curds
- kichidi/ dal and rice
- ghee
You can start one thing at a time and gradually increase the quantity variety and number of meals as well and alter with your feed
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