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Mom of a 8 yr 9 m old girl4 years ago

Q.

my daughter is 4 and half month old and now my weight is 72 I m brest feeding mother I want to remove my weight so what exercise and diet plant I have to follow pls help

1 Answer

Kirti ChandwalkerMom of 2 children4 years ago

A. gaining weight after delivery is very common and you will start losing it once baby gets active right now you should not go for heavy exercises but little walk of half an hour will be good also you can have lukewarm water empty stomach in the morning

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