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Ask a QuestionMom of a 4 yr 5 m old girl2 years ago
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my daughter is 22 months she falls evertytime she runs what nutrition should I include in her diet to make her strong
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom you need to strengthen her body .. so good quality protein , calcium and vitamin D is essential.
You can give massages and exposure to morning sunlight .
Foods such as if preferred eggs , fish , dry fruits and nuts , milk, panner , ghee, variety of dals , chana , rajma etc soya , millets based diets are also helpful especially ragi
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