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Ask a QuestionMom of a 3 yr 7 m old girl9 months ago
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my daughter is 2.9 year old. she is doing poop after 2-3 days since last 1 week. when she poops , it's hard and with pain or very large in quantity. pls suggest
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POOJA KOTHARIMom of a 8 yr 6 m old boy9 months agoA. It seems like your daughter might be experiencing constipation, which is common in toddlers but can be uncomfortable for them. Here's what you can do to help her:
1. Increase Fluid Intake: Make sure she is drinking enough water throughout the day. Fluids help soften stools and make bowel movements easier.
2. Fiber-Rich Diet: Include high-fiber foods in her diet like fruits (especially pears, apples, and berries), vegetables (carrots, spinach), whole grains, and legumes. Fiber helps regulate bowel movements.
3. Encourage Physical Activity: Physical movement stimulates the digestive system. Encourage her to play and be active as it can help with digestion.
4. Regular Toilet Habits: Encourage her to sit on the toilet at regular times during the day, especially after meals, even if she doesn't feel the urge to go. This can help establish a routine.
5. Warm Bath: A warm bath can relax her muscles and help her pass stools more comfortably.
6. Natural Laxatives: You can try giving her prune juice or a small amount of orange juice, as these can sometimes help with constipation.
7. Consult a Pediatrician: If the problem persists or if she seems to be in a lot of pain, it's best to consult with her pediatrician. They may suggest a mild stool softener or other treatments to help her.
It's important to monitor her symptoms and make sure she feels comfortable when passing stool.
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