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Mom of a 13 yr 1 m old girl2 years ago
Q.

My daughter is 10 year 9 month whight is 25 k.g and my son 5 year 3 month whight is 15 k.g. please suggest some healthy vegetarian whight gain food.please....

1 Answer
ExpertCharul VermaNutritionist2 years ago
A. hi mom check activity level also weight is just a range give milkshakes add nuts powder in milk soya tofu dals paneer can be included
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