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HomeQuestions & AnswersMy daughter is 10 and a half months old and she is very thin and skinny. She does not drink cow milk and eats very little food. Please tell me something so that she becomes healthy
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Mom of a 2 yr old girl1 Year ago
Q.

My daughter is 10 and a half months old and she is very thin and skinny. She does not drink cow milk and eats very little food. Please tell me something so that she becomes healthy

1 Answer
POOJA KOTHARIMom of a 8 yr 7 m old boy1 Year ago
A. For a ten-and-a-half-month-old who is very thin and eats very little, try these strategies to help her gain weight and improve her health: 1. **Nutrient-Dense Foods**: Focus on calorie-rich and nutritious foods. Options include avocados, nut butters (if allergies are not a concern), full-fat yogurt, cheese, and cooked eggs. 2. **Frequent, Small Meals**: Offer small, frequent meals throughout the day rather than three large meals. This can help her consume more calories without feeling overwhelmed. 3. **Healthy Fats**: Add healthy fats to her meals, such as olive oil or butter in her purees and mashed foods. 4. **High-Calorie Snacks**: Provide high-calorie snacks like homemade smoothies with fruits, vegetables, and a source of protein, such as yogurt or milk substitutes if she doesn't drink cow's milk. 5. **Alternative Milk**: If she doesn’t drink cow’s milk, consider other options like fortified almond milk, soy milk, or oat milk. Ensure these alternatives are fortified with calcium and vitamin D. 6. **Variety and Texture**: Offer a variety of textures and flavors to make meals more appealing. Sometimes children prefer certain textures or flavors. 7. **Involve Her in Meals**: Let her explore and play with food, which can sometimes increase interest in eating. 8. **Regular Check-Ups**: Regular visits to a pediatrician can help monitor her growth and address any potential underlying issues. 9. **Supplementation**: If her diet is lacking, a pediatrician might recommend vitamin or mineral supplements to ensure she's getting essential nutrients. These steps can help her gain weight and stay healthy. If she continues to have issues with eating or growth, further evaluation by a healthcare professional may be necessary.
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