my daughter 6 month 3 weeks old. so her deit plan. what we cook food 4 her. plz

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When introducing solid foods to a 6-month-old baby in India, it's crucial to start with single-ingredient, easily digestible foods. Here are some options you can consider:

1. **Rice Cereal:** Start with rice cereal as it is easily digestible. Mix rice cereal with breast milk or formula to achieve a smooth consistency.

2. **Mashed Banana:** Bananas are a good source of potassium and are easy to mash into a baby-friendly texture.

3. **Pureed Vegetables:** Begin with single-ingredient vegetable purees such as carrots, sweet potatoes, or peas. Steam or boil the vegetables until soft and then blend them into a smooth consistency.

4. **Pureed Fruits:** Besides bananas, you can introduce other fruits like apples, pears, or avocados. Ensure that fruits are ripe and soft.

5. **Dal Water (Lentil Soup):** Cook lentils (dal) until soft, and strain the water to make a light lentil soup. This provides protein and is easy for the baby to swallow.

6. **Khichdi:** Start with simple khichdi (rice and lentil porridge). Cook rice and lentils together, and gradually introduce mild spices like cumin for flavor.

7. **Homemade Cerelac:** You can prepare a homemade version of cerelac by blending rice, dal, and mild spices. Cook it to a porridge-like consistency.

8. **Mashed Potatoes:** Boil or steam potatoes until soft, mash them, and feed the baby in small, manageable portions.

Remember to introduce one new food at a time and wait a few days before introducing another. This helps you identify any potential allergies or sensitivities. Always consult with your pediatrician before introducing solid foods, especially if you have concerns or if there is a family history of allergies. As the baby becomes accustomed to solids, you can gradually introduce a variety of foods and textures.