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Ask a QuestionGuardian of 0 children3 months ago
Q.
my current weight is 73 and in 4 rth month. prior it was 70. how much healthy weight should I gain for healthy pregnancy
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ExpertCharul VermaNutritionist3 months agoA. hi mom
this is fine
each month you can gain around 1 kg
have good proteins in diet
dal
eggs
chk
paneer
curds
soya
tofu
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