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Ask a QuestionMom of a 9 yr old boy8 years ago
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My child shaurya is 12 years old but his weight is arrond 70 what i have to do
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ExpertCharmi GalaRegistered dietician8 years agoA. Having excess weight gain at this age is definitely adding risk for lots of acne issues, hormonal imbalance, vitamin deficiency and burden to joints and knees. get your child medically evaluated. encourage your child to eat home cooked healthy meals . Physical activity or sports will help him to lose weight , gain height and keep him active. along with studies add some physical activities to his routine. seek help from local Nutritionist to give him a good food plan. Add whole grains like bajra and jowari. stock on healthy snacks and fruits. Water intake too should be maintained for 2 litres on daily basis.
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