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Ask a QuestionGuardian of a 7 yr 5 m old boy3 years ago
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my child is very weak in eating. In whole day, he only eats 1 chapati and takes a little bit of milk. all the time he needs cake and biscuits to eat. what should I do???
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Focus on overall diet rather than specific foods. Kids should be eating more whole, minimally processed food—food that is as close to its natural form as possible—and less packaged and processed food.
Be a role model. The childhood impulse to imitate is strong so don’t ask your child to eat vegetables while you gorge on potato chips.
Disguise the taste of healthier foods. Add vegetables to a beef stew, for example, or mash carrots up with mashed potato, or add a sweet dip to slices of apple.
Cook more meals at home. Restaurant and takeout meals have more added sugar and unhealthy fat so cooking at home can have a huge impact on your kids’ health. If you make large batches, cooking just a few times can be enough to feed your family for the whole week.
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