My child is now 7 month but he is premie what I can give them in solid

A. Since your baby is 7 months old and a preemie (born prematurely), it's important to introduce solids gradually and in a way that's gentle on their digestive system. Preemies may need a little more time to reach developmental milestones compared to full-term babies, so be sure to monitor how your baby responds to each food. Here are some solid foods you can consider for your 7-month-old preemie, starting with single-ingredient foods and then gradually introducing combinations: 1. Pureed Fruits: Bananas: Mashed or pureed banana is easy to digest and a good source of vitamins and potassium. Apples: Steam or boil apples, then puree them. Apples are gentle on the stomach and provide fiber. Pears: Like apples, pears can be steamed and mashed into a soft puree for easy digestion. 2. Vegetable Purees: Carrots: Steam or boil carrots and then puree them until smooth. Sweet Potatoes: Steam or bake sweet potatoes and mash them or make a smooth puree. Pumpkin: Steamed or boiled pumpkin, then pureed, provides essential nutrients. Peas: Steamed peas can be pureed into a smooth consistency. 3. Rice Cereal: Homemade Rice Cereal: You can grind rice into a fine powder and cook it with water or breast milk/formula to create a smooth, thin consistency. Oats Cereal: Cook oats with water or milk until soft and blend to create a smooth consistency. 4. Lentils and Dals: Moong Dal: Softly cooked moong dal (yellow split lentils) can be pureed and served to your baby. Masoor Dal: Well-cooked red lentils are also a great option for a gentle introduction to proteins. 5. Mashed and Pureed Protein Foods: Paneer (Cottage Cheese): Soft, mashed paneer is a good protein source for babies. Make sure it’s soft and pureed. Eggs: You can offer well-cooked scrambled eggs or a soft omelette that is mashed. However, be mindful of any egg allergies. Chicken Puree: If your pediatrician agrees, you can introduce chicken by cooking it thoroughly, blending it, and serving it as a puree. 6. Yogurt: Full-Fat Plain Yogurt: After introducing solids and if your baby tolerates dairy, plain yogurt can be introduced. It’s a good source of calcium and protein. 7. Finger Foods (if your baby is ready to hold food): Soft fruit pieces: Soft, ripe fruit like banana, avocado, or pear can be cut into small pieces or strips. Soft vegetable sticks: Steamed carrot or pumpkin sticks can be offered as finger foods. Tips for Feeding Preemie Babies: Start slow: Begin with single-ingredient purees, and introduce new foods every 3-5 days to monitor for any signs of allergies. Consistency: Make sure the food is pureed to a smooth consistency initially, and then slowly make it thicker as your baby gets used to solids. Portion: Offer small portions at a time and observe how your baby responds. You can increase the amount gradually. Breast Milk or Formula: Breast milk or formula should still be the primary source of nutrition at 7 months, so solids should complement, not replace, breast milk/formula feeds. Hydration: Offer small amounts of water, especially after meals, to keep your baby hydrated. Always consult with your pediatrician before introducing new foods, especially since your baby is a preemie. Your pediatrician can guide you based on your baby's specific development and health.