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Ask a QuestionMom of a 9 yr 5 m old girl4 years ago
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my child is low in weight.how do I increase her weight...she is 5yrs and 12kg
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good evening !! Yes according to age kid is under weight.
The ideal weight should be 15-17 kg.
Feed 3 meals and 2 snacks include fruits and vegetables,milk and diary products (ghee, cheese, butter, curd, paneer), idly (urad dal recipes) , chanadal, moongdal,dry fruits and nuts,egg, meat, fish in regular diet,full fat milk all these helps in increasing weight.
Also adequate sleep of 9-10 hours daily, sleep impacts growth harmone.
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