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Ask a QuestionFather of a 7 yr 1 m old girl6 years ago
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#AskTheExpert my child is 6 years old his weight is 34 kg.birth weight was 3.5 kg.he is so much foody.please suggest
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3 Answers
ExpertDr. Minal AcharyaNutritionist6 years agoA. consult doctor to rule out any medical reason for weight gain child's nutrient requirements are high for growth at the same time food should come from healthy sources. give a healthy home based diet give whole grains, oats avoid refined cereals, bread high fibre and good protein beans whole pulses all seasonal fruits and vegetables, give low fat milk and Milk products avoid fruit juices give whole fruit avoid ghee on top of food give small frequent about 5 meals to the child and a healthy snack in between. set a positive example for your child, dont buy, store unhealthy foods like sweet chocolate cake, biscuit, sugary juices , colas, chips totally avoid intake of junk and packet foods, processed avoid eating out frequently limit tv and gadget time avoid eating in front of television do not bribe or offer unhealthy treats for good behaviour child should engage in active physical play for at least 1 to 2 hours per day
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ExpertDr.Trishita IssarNutritionist6 years agoA. Hello mom try to make the regular food interesting eat with your Child to show you like the food a lot he will learn it and try to involve your Child in cooking and shopping groceries
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Shikha kumarMom of 2 children6 years agoA. Hi you need to indulge your child in some of physical activities let him have a dance class skating badminton swimming any of such kind of a more physical activities should be added in his the regular routine so that he will stay fit
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