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my child is 6 years old. he eats well but doesn't get weight. he is 16 kg only. how to gain weight to him
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. his, weight is borderline weight.
Ghee, yoghurt, butter, soya, eggs, paneer, black grams, dates, all pulses, rajma, chickpeas, peanuts- jaggery chiki , dry fruit and nuts, fruit like banana, chikoo, grapes, mangi, custard apple will help to increase his weight
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