My child is 5 years old,he is lean and had less stamina,right now using herbalife dinoshake Is it good for children,please suggest foods for muscle growth

A. give eggs. Milk- restrict to 500 ml including dairy products. give 3 meals which are substantial including rice, roti , basically cereals, with veggies , dals so proteins are also covered. then snacks should be again healthy comprising of fruits, variety of recipes. easy to munch on. try finger foods too.