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Ask a QuestionMom of a 2 yr 2 m old girl5 months ago
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My child is 30 week born premature.. she was extremely weak at the time of birth.. now she is 22 months old and her weight is 7.5kg.. How to increase weight.. It's a normal that she will gain after some time aur should I consult doctor for checkup..
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POOJA KOTHARIMom of a 8 yr 5 m old boy5 months agoA. Since your 22-month-old child was born premature and weak at birth, it's common for preterm babies to have slower weight gain compared to full-term babies. At 7.5 kg, she is on the lower side of the growth chart, but with the right nutrition and care, she can gradually gain weight.
How to Increase Weight: High-Calorie, Nutrient-Dense Foods: Offer calorie-rich, easy-to-digest foods like ghee, butter, paneer, full-fat yogurt, avocado, banana, sweet potato, dalia, and eggs. Frequent Small Meals: Give 5-6 small meals throughout the day instead of 3 large meals. Protein-Rich Diet: Include lentils, chicken, fish, soya, and pulses for muscle growth. Healthy Fats: Add a little ghee or coconut oil to her meals to boost calories. Milk & Dairy: Ensure she gets enough full-fat milk, cheese, and homemade milkshakes with banana and dry fruits. Dry Fruits & Nuts Powder: Add powdered almonds, cashews, and walnuts to porridge or milk. Iron & Vitamin Supplements: If the doctor recommends, ensure she gets iron and vitamin D supplements for better growth. Will She Gain Weight Faster?
Since she was born weak and premature, her growth might continue to be slower than average, but steady weight gain is what matters most. Premature babies often catch up in weight and height by 2-3 years, but the speed of weight gain varies.
Monitor her energy levels, activity, and milestones rather than just weight. If she is active, playful, and meeting her developmental milestones, there’s no need to worry. However, if she is not gaining weight despite a good diet, consult a pediatrician to rule out nutrient absorption issues, food intolerance, or any medical concerns.
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