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Mom of a 6 yr 5 m old girl3 years ago
Q.

My child is 2.5 years old and she is now only 12 kg weight..what food chart we should maintain so that she will gain atleast some weight

1 Answer
Shabnam SheikhMom of 2 children3 years ago
A. hi...Include five portions of fruits and veggies daily. Give three meals with three interspersed snacks every day.Add plenty of fluids to their diet – six to eight cups a day which includes water, juices, soups etc. This prevents constipation.Avoid sugary drinks like artificially sweetened juices, cola, etc., which are full of empty calories.
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