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Mom of a 4 yr 6 m old boy1 Year ago
Q.

My child did not eat properly so, any solution for that

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. Encouraging a two-year-old to eat can be challenging as they are often exploring their independence and may be picky eaters. Here are some ideas to help improve your two-year-old's eating habits: 1. **Offer a Variety of Foods:** - Provide a range of nutritious foods from different food groups. This ensures they receive a variety of essential nutrients. 2. **Small, Frequent Meals:** - Instead of three large meals, offer smaller, more frequent meals and snacks throughout the day. This can be less overwhelming for a toddler. 3. **Finger Foods:** - Offer bite-sized, easy-to-handle finger foods. Toddlers often enjoy the independence of feeding themselves. 4. **Make Meals Fun:** - Present meals in a visually appealing way. Use colorful plates, arrange food creatively, and make mealtime enjoyable. 5. **Set a Routine:** - Establish a consistent mealtime routine. Predictable meal and snack times can create a sense of structure for a toddler. 6. **Eat Together:** - Join your toddler during meals. Children often imitate adults, so being a positive role model can influence their eating habits. 7. **Involve Them in Cooking:** - Allow your child to help with simple cooking tasks. Involving them in the preparation process can make them more interested in trying different foods. 8. **Be Patient:** - Toddlers may need time to accept new foods. Be patient and try introducing a new food multiple times before determining if it's not liked. 9. **Limit Distractions:** - Minimize distractions during meals, such as TV or electronic devices. Encourage focus on eating. 10. **Respect Appetite:** - Pay attention to your toddler's hunger and fullness cues. Forcing them to eat may create negative associations with food. 11. **Hydration:** - Ensure your child stays hydrated. Offer water between meals, but avoid excessive milk consumption, as it can fill them up. 12. **Consult with a Pediatrician:** - If you have concerns about your child's eating habits or if they are losing weight, consult with a pediatrician for guidance. Remember that preferences and eating habits can vary widely among toddlers. It's essential to provide a balanced diet and create a positive mealtime environment. If you have persistent concerns about your child's nutrition, seek advice from a healthcare professional for personalized recommendations.
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