my child 6.6 years she should drink why chia seeds ?

A. Seeds are actually very good as they are highly rich in omega-3 and it’s one of the best souls for that and it’s good in fibre also so if you wanna give it to the child soak it overnight and then you can blend it in a smoothie because I don’t think so having Jiya would be very easy even if they are soaked so you can look for options like smoothies and all