my beby not wait gain

Question

Accepted Answer

hi mom

have good proteins for better quality of milk

give mashed potatoes, bananas, sweet potatoes

rice dal

mix veg dal khichdi

soft parathas dipped in dals

Accepted Answer

If your nine-month-old baby is not gaining weight, it's important to address this concern promptly. Here are some steps and tips to help promote healthy weight gain:

### Nutritional Strategies

1. **Frequent Feedings**:
   - **Breast Milk/Formula**: Ensure your baby is getting adequate breast milk or formula. At this age, they should still be consuming about 24-32 ounces per day.
   - **Solid Foods**: Offer solid foods 2-3 times a day in addition to breast milk or formula. Ensure these foods are nutrient-dense.

2. **High-Calorie Foods**:
   - **Healthy Fats**: Include foods high in healthy fats like avocado, full-fat yogurt, and cheese.
   - **Protein**: Offer protein-rich foods like well-cooked beans, lentils, small pieces of soft chicken, and scrambled eggs.
   - **Grains**: Provide whole grains like oatmeal, quinoa, and whole wheat bread.

3. **Fortify Foods**:
   - **Add Fats**: Mix a little olive oil or butter into purees or cooked vegetables.
   - **Enrich Cereal**: Add breast milk, formula, or yogurt to baby cereals to increase their caloric content.

4. **Offer Snacks**:
   - Provide healthy snacks between meals, such as small pieces of fruit, cheese, or yogurt.

### Feeding Tips

1. **Variety and Texture**:
   - Offer a variety of foods with different textures to keep your baby interested and to help develop chewing skills.

2. **Small Portions**:
   - Serve small, manageable portions and let your baby ask for more if they are still hungry.

3. **Encourage Self-Feeding**:
   - Allow your baby to explore food with their hands. Finger foods can make mealtime more engaging.

### Monitor and Consult

1. **Track Intake**:
   - Keep a record of what and how much your baby is eating to identify any patterns or preferences.

2. **Regular Check-ups**:
   - Regularly visit your pediatrician to monitor your baby's growth and development. Discuss your concerns about weight gain.

3. **Consult a Specialist**:
   - If needed, seek advice from a pediatric dietitian who can provide a tailored feeding plan and address any nutritional deficiencies.

### Address Underlying Issues

1. **Illness or Medical Conditions**:
   - Rule out any underlying medical issues that might affect weight gain, such as gastrointestinal problems, food intolerances, or metabolic conditions.

2. **Teething or Illness**:
   - If your baby is teething or has been ill recently, this might temporarily affect their appetite. Provide comfort and ensure they are still getting enough nutrition.

### Sample Meal Plan

#### Breakfast
- **Oatmeal**: Oatmeal made with whole milk or breast milk, mixed with a bit of fruit puree.
- **Fruit**: Small pieces of banana or avocado.

#### Mid-Morning Snack
- **Yogurt**: Full-fat yogurt with a small amount of mashed fruit.

#### Lunch
- **Protein**: Small pieces of soft chicken or lentil puree.
- **Vegetables**: Steamed or mashed vegetables like sweet potato, carrots, or peas.
- **Grains**: Small portions of quinoa or whole grain pasta.

#### Afternoon Snack
- **Cheese**: Small cubes of cheese.
- **Fruit**: Soft fruit pieces like mango or pear.

#### Dinner
- **Protein**: Scrambled eggs or well-cooked fish.
- **Vegetables**: Mashed or finely chopped vegetables.
- **Grains**: Whole wheat bread or rice mixed with vegetables.

#### Evening
- **Breast Milk/Formula**: Continue with breastfeeding or formula feeding before bedtime.

By implementing these strategies and working closely with your healthcare provider, you can help your baby achieve a healthy weight gain.