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Ask a QuestionGuardian of a 1 yr 6 m old boy11 months ago
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my bay is 6 and half month old when l start solid he is suffering from constipation what can i do pkg suggest, and can i give chapati at night time dinner
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. It's common for babies to experience constipation when they first start solids, as their digestive systems are adjusting to new foods. Here are some suggestions to help ease constipation and improve digestion for your 6.5-month-old baby:
1. Hydration:
Ensure your baby is getting enough fluids. Continue breastfeeding or formula feeding, as this will help keep your baby hydrated and aid digestion.
You can also offer a small amount of water (about 1-2 ounces per day) along with solid foods to prevent constipation.
2. High-Fiber Foods:
Introduce fiber-rich foods to your baby’s diet, such as:
Pureed prunes: Known for relieving constipation.
Pears, peaches, or plums: These fruits can help soften stools.
Vegetables like spinach, sweet potatoes, or peas: They are gentle on the stomach and promote healthy bowel movements.
Avoid foods that can cause constipation like bananas, rice cereals, and too many dairy products.
3. Tummy Massage and Movement:
Gently massage your baby’s tummy in a clockwise direction to help stimulate bowel movements.
Encourage movement by helping your baby practice tummy time or simple leg exercises (like "bicycle legs") to get things moving.
4. Introduce Solids Gradually:
Start with small portions of solids and gradually increase the quantity. This helps the baby's digestive system adjust slowly.
5. Chapati for Dinner:
While chapati (roti) can be introduced to babies around 6-7 months in small, soft pieces, make sure it’s properly mashed and easy to swallow.
Start with a small quantity, and avoid adding too much oil, butter, or spices.
Offer chapati with vegetables or dal (lentils) to ensure a balanced and nutritious meal.
If constipation persists or becomes severe, it’s best to consult with your pediatrician for tailored advice and recommendations.
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