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Ask a QuestionTrying To Conceive1 Year ago
Q.
my baby stop taking breastfeeding from last 8 months but milk is still coming and my weight is also gaining what to do
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear it can take time for the milk production to stop completely
weight loss
eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
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