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Mom of a 1 yr 11 m old girl11 months ago

Q.

My baby sleeps as soon as I put her to sleep. But wakes atleast 4-5 times at night. I make her sleep by feeding her. She is exclusively breastfed. I give her dinner but she keeps waking ul. What to do?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy11 months ago

A. It's common for babies, even those who are exclusively breastfed, to wake multiple times at night, especially around six months to a year, due to developmental milestones, hunger, or comfort-seeking. While feeding her back to sleep is natural and comforting for both of you, it can sometimes create a pattern where your baby associates feeding with falling asleep. To help reduce frequent night wakings, here are a few strategies: 1. Full Feedings: Ensure she gets a full feeding before bedtime so that she’s not waking due to hunger. If you’re giving her dinner, make sure it’s nutrient-dense and filling. Follow this with a breastfeeding session before sleep to ensure she’s well-fed. 2. Establish a Soothing Bedtime Routine: A consistent routine like a warm bath, gentle massage, or reading a book can signal bedtime and help her relax and settle without needing to feed immediately. 3. Self-Soothing: Gently encourage her to self-soothe when she wakes at night. You can try soothing her without immediately feeding, such as patting or offering a comfort object, but this may take time as she adjusts to falling asleep on her own. 4. Nighttime Comfort: Sometimes, babies wake up due to teething, discomfort, or developmental changes. Ensure she’s comfortable, and check her diaper or sleep environment for any possible disturbances. It’s normal for breastfeeding babies to wake up at night, but gradually teaching her to self-soothe can help reduce how often she wakes. If you find the waking is excessive or concerning, it’s always good to discuss it with your pediatrician to rule out any other causes.

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