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Ask a QuestionGuardian of a 2 yr 8 m old boy2 years ago
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My baby is only 16 days , so, what type of food should be taken by mom
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, as a breastfeeding mother, have a balanced nutritious diet consisting of
variety of food groups.
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before.
have healthy fats from flaxseed, nuts.
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