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Ask a QuestionMom of a 3 yr 9 m old boy1 Year ago
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My baby is now 1 year 10 months what can I give him for lunch & dinner.
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. A diet for a 22-month-old Indian baby should include a variety of nutritious foods. Here's a sample diet chart:
**Breakfast:**
- 1/2 cup of cooked oats or porridge
- 1/4 cup of mashed fruits (e.g., banana, apple)
- 2-3 small idli or dosa pieces
- 1/2 cup of milk or yogurt
**Mid-morning snack:**
- Sliced cucumber or carrot sticks
- A small piece of cheese or paneer
**Lunch:**
- 1/2 cup of cooked rice or khichdi
- 1/4 cup of dal (lentils)
- A small serving of vegetables (e.g., mashed potatoes, spinach)
- 1/2 cup of yogurt
**Afternoon snack:**
- Fruit slices (e.g., papaya, watermelon)
- A few almond or cashew pieces (ensure they are finely chopped)
**Dinner:**
- 1/2 cup of chapati or paratha
- A small serving of dal or vegetable curry
- 1/2 cup of yogurt
**Bedtime snack:**
- A cup of milk or a small serving of fruit custard
Remember to cut the food into small, manageable pieces to prevent choking, and always supervise mealtime. Adjust portion sizes according to your child's appetite and consult with a pediatrician for personalized advice.
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