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Ask a QuestionMom of a 3 yr 6 m old girl2 years ago
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my baby is not sleeping enough. when she sleeps she will take a nap of 15-20 mins and wakes up. she will only sleep two times in the day time. also its hard time making her sleep... kindly suggest some tips
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2 Answers
Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation becausde that also can lead to digestion problem and that can disturb the sleep.
also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem.
rule out constipation which might be causing gastric disturbance and chadnge in sleep pattern
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
well, sleep is natural thing
and as babies grow they become more mobile and curious for their surrounding so they can get less sleep.
as far as your child is not showing any other discomfort, looks happy and active then no need to worry about it much.
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