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HomeQuestions & Answersmy baby is going to be 6 months on 15th December. her weight is not increasing properly. she is not taking 7 ounce of milk one time. what should I do?
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Mom of a 2 yr 2 m old girl1 Year ago
Q.

my baby is going to be 6 months on 15th December. her weight is not increasing properly. she is not taking 7 ounce of milk one time. what should I do?

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago
A. Introducing nutrient-rich and weight-gaining foods to a 6-month-old baby can support healthy growth. Here are some Indian food options that can help with weight gain: 1. **Ragi (Finger Millet) Porridge:** Rich in calcium and iron, ragi can be made into a nutritious porridge by cooking ragi flour with water or milk. 2. **Homemade Cerelac:** Create a homemade cereal mix by combining roasted rice, moong dal, and wheat. Grind them into a powder and cook it with water or milk. 3. **Banana Puree:** Mashed or pureed ripe bananas are a good source of natural sugars, potassium, and energy. 4. **Sweet Potato Mash:** Boiled or steamed sweet potatoes mashed into a puree provide essential vitamins and carbohydrates. 5. **Ghee:** A small amount of ghee (clarified butter) can be added to foods for additional healthy fats and calories. 6. **Avocado Mash:** Avocados are rich in healthy fats and can be mashed for a creamy and nutritious addition to your baby's diet. 7. **Potato and Pea Mash:** Boil potatoes and peas, then mash them together. Potatoes offer calories, while peas contribute protein. 8. **Mashed Dal (Lentils):** Cooked and mashed lentils, especially moong dal, provide protein and energy. 9. **Homemade Curd (Yogurt):** Full-fat homemade curd is a good source of healthy fats and protein. 10. **Suji (Semolina) Porridge:** Make a porridge using suji, milk, and a sweetener like jaggery. It's a calorie-dense option. Always ensure that the food is mashed or pureed to an appropriate consistency for your baby's age and ability to swallow. Introduce new foods gradually, and observe your baby for any signs of allergies. Additionally, consult with your pediatrician for personalized advice based on your baby's specific nutritional needs.
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