ExpertDr Disha PatelAyurvedic Physician4 years agoA. hi, Serve vegetables alongside foods that your child is familiar and comfortable with will make him eat.
involve your child in making prices of vegetables.. or even plant some veggies in home kitchen.. of possible.
Mix veggies into favorite meals of your kid.
Try veggies warm, cold, frozen, roasted, steamed, sautéed, with dip, in different shapes, etc.
change the appearance of regular veggies you serves..
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Give it in the form of mixed vegetables recipes like vegetable rice, sambar rice, stuffed parathas. Involve your child in family meals to encourage healthy eating by looking at other family members. Be patient and persistent in your efforts. Keep changing the menu so that the child will taste different foods and flavours. Good luck and take care.
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