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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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my baby is completing 5 months in this 19 Sept, i had not start solid food for her, please suggest the for first solid food, how can I start
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, solid foods should be introduced only after the completion of 6 months. You can begin with foods like porridge, kheer, homemade cerelac, fruit purée. Then dal rice with vegetables, khichadi, curd. Later mashed paneer. Add ghee to every meal and squeeze lemon wherever possible.
Beginning with 3-4 teaspoons, give top food 2 to 3 times a day and up to half katori every time. Continue to breastfeed.
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