Jessi KalyanMom of 2 children2 years agoA. Fruits: bananas, soft pears, peaches, watermelon, cantaloupe, strawberries, apples, chikoo
Vegetables: soft-cooked broccoli, carrots, green beans, sweet potatoes potatoes, pumpkin beetroot
Protein: eggs, soft-cooked or ground meat, tofu, smashed beans, low mercury fish.
Healthy fats: avocado, fish, olive oil, nut butters.... can be added
RashmiMom of a 11 yr old girl3 years agoA. You Can you give your child egg yellow chicken and fish and along with that you can introduce roti and Paratha to the child all kind of vegetables and fruits can be given instead of giving purees to the child try to give proper vegetables to the child and the Suji Kheer Upma Halwa Idli and you can go ahead with quinoa with ragi Paneer cheese curd coconut water water and obviously button will will try
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