my baby is 8 month old this month what food induces please ask

1 Answer

POOJA KOTHARIMom of a 8 yr 7 m old boy1 Year ago

A. When introducing solid foods to an 8-month-old baby, it's important to offer a variety of nutrient-rich, age-appropriate foods. Here are some Indian foods that can be suitable for an 8-month-old: 1. **Khichdi (Lentil and Rice Porridge):** A well-cooked khichdi made with rice and lentils is a nutritious and easily digestible option. 2. **Vegetable Purees:** Pureed vegetables such as carrots, sweet potatoes, peas, and pumpkin provide essential vitamins and minerals. 3. **Fruit Purees:** Mashed or pureed fruits like banana, apple, pear, and steamed and mashed papaya can be introduced. 4. **Ragi (Finger Millet) Porridge:** Ragi is rich in calcium and iron. Cooked ragi porridge can be a good addition to your baby's diet. 5. **Suji (Semolina) Porridge:** Suji or semolina cooked as a porridge with water or milk is a common and easily digestible option. 6. **Homemade Yogurt:** Full-fat plain yogurt provides calcium and probiotics. Ensure it is well tolerated and not causing any allergic reactions. 7. **Soft Chapati:** Small pieces of soft chapati or roti can be introduced. Make sure they are small and well-cooked to avoid any choking hazards. 8. **Boiled and Mashed Dal (Lentils):** Well-cooked and mashed dal, such as moong dal, can be offered for protein. 9. **Soft Cooked Paneer (Cottage Cheese):** Paneer, cut into small, soft pieces, can be introduced for protein and calcium. 10. **Ghee:** Adding a small amount of ghee to your baby's food can provide essential fats. Remember to introduce one new food at a time and wait a few days before introducing another to monitor for any allergic reactions. Also, ensure that the food is mashed or cut into small, manageable pieces to prevent choking. Consult with your pediatrician for personalized advice based on your baby's individual needs and development.

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