My baby is 7months old what food should I give to her How many meals per day to be given

A. Namatse Mom, Babies this age can be given semi solid and mashed consistency foods as such , It would be good to start with one thing at a time and as the baby gets used to it , you can gradually increase the number of meals, quantity and variety as such, Give foods such as Steamed vegetables, soups, fresh fruits , juices, ragi , suji porridge , kichidi , home made cerelac mix , curds, ghee etc