My baby is 7 month 9 days old. I am confused about how much amount of solid including fruits should I feed to her.Please advice me with proper timings.

A. Hai good evening !! As baby is 7 months old semi solids twice a day is suggested and rest of the day milk either breastfeed or formula feed. Fruits and vegetables puriees, mashes, cerelac with pulses, grains,dal kichdi, oats, Dalia, sooji porridge/kheer/upma, dal water, rice starch, rice porridge adequate water and fluids. Quantity depends on baby digestion capability half a small katori ( 2-3 table spoon of semi solids (puriee ), give adequate water for hydration and easy digestion.