ExpertDr Disha PatelAyurvedic Physician4 years agoA. hi, you don't have sufficient milk secretion..?
It is a demand and supply mechanism, so latch more often. so latch more often.
Have fluids before and after breast feeding.
Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements.
Ankita MehtaMom of a 9 yr 6 m old girl4 years agoA. hi
if you have low or insufficient milk supply ,I would suggest to add or take some food items in your diet for example garlic , ajwain seeds ,nuts , dried fruits , veggies i.e sweet potatoes,spinach , bottleguard etc
you can also take leptadin tablet or shatavary granular for this.
stay stress free as stress can decrease your breastmilk supply too.
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