ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, you can begin with foods like porridge, kheer, homemade cerelac, fruit purée. Then dal rice with vegetables, khichadi, curd. Later mashed paneer.
Add ghee to every meal and squeeze lemon wherever possible.
Beginning with 3-4 teaspoons, give top food 2 to 3 times a day and up to half katori every time. Continue to breastfeed.
Sunita MahatoMom of 2 children3 years agoA. as you plan to start with solid..
you can give ragi porridge wheat porridge rice porridge cerelac blended khichdi sabudana dalia puree mashed boiled fruit and vegetables as potato sweet potato carrot beetroot pumpkin papaya apple pear banana..
remember to introduce one new food one at a time..
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