My baby is 5 months old, can I start fruits purees?

2 Answers

Author of questionMom of a 1 yr 3 m old boy11 months ago

A. Thank you 😊

POOJA KOTHARIMom of a 8 yr 6 m old boy11 months ago

A. Yes, you can start introducing fruit purees to your 5-month-old baby. This is typically a good time to begin complementary feeding, as most babies are ready for solids between 4 to 6 months. Here are some guidelines and suggestions: 1. Start with Single Fruits: Common options include bananas, apples, pears, and avocados. These fruits are gentle on the stomach and easy to digest. Make sure to peel and cook (if necessary) the fruit, then puree it to a smooth consistency. 2. Watch for Allergies: Introduce one fruit at a time and wait 3-5 days before introducing another to monitor for any allergic reactions (such as rashes or digestive issues). 3. Consistency: Ensure the puree is smooth and thin, adding water or breast milk/formula to achieve the right texture. As your baby gets used to eating solids, you can gradually thicken the puree. 4. Serve Fresh: Homemade fruit purees are best as they don't contain preservatives. Store any leftovers in the refrigerator for up to 24 hours or freeze them in small portions. 5. Balanced Diet: Along with fruits, you can gradually introduce vegetables and cereals. A varied diet is important for providing essential nutrients. Tips: Use a blender or food processor to make smooth purees. If your baby seems to prefer certain flavors, you can mix fruits or add spices like cinnamon to enhance taste (but avoid honey until after the first year due to the risk of botulism). Consult Your Pediatrician: Before starting solids, it's a good idea to discuss it with your pediatrician, especially if there are any concerns about allergies or your baby's readiness for solids. For more information, you can refer to sources like the American Academy of Pediatrics and What to Expect.

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