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Ask a QuestionGuardian of a 6 yr 7 m old boy3 years ago
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my baby is 3yr old use lactose intollrance h plz suggest calcium rich food
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Ankita MehtaMom of a 9 yr 3 m old girl3 years agoA. hi you can give almond milk as substitute of cow milk. give Ragi , dry fruits ,fresh fruits like apple , banana , papaya , avacado , dates etc give sunlight atleast 20 minutes a day which is best source of vitamin D.
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