My baby is 3 months old and he sleeps at 4 am in the morning. His nap time is 4 am - 2 pm. He just wakes up for feeding. How to change his sleep pattern as waking up whole night with him is very tiresome for me and my husband. He used to sleep during nights for the first two months and all of a sudden his sleep pattern has changed. He either sleeps on my lap or in cloth cradle but not in bed. Please suggest me how to change his sleep pattern.

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom sleep pattern keep on changing .. try to reduce or make sure his day naps are not too many and not for very long duration .. also late evening avoid nap.. as atleast about 4 to 6 hours gap is good

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