My baby is 2year old this Thursday, we are planning for a travel by train, with a duration of about 20, 22hrs. what are the option that i can feed to my baby during the journey?

A. For a long train journey with a 2-year-old, you'll want to prepare foods that are convenient, nutritious, and easy to handle. Here are some options to consider: ### **Meal and Snack Ideas:** 1. **Fruits and Vegetables**: - **Fruit**: Apple slices, bananas, grapes (cut in halves), or dried fruits. - **Vegetables**: Soft-cooked carrot sticks, cucumber slices, or cherry tomatoes. 2. **Protein Options**: - **Sandwiches**: Small sandwiches with fillings like cheese, turkey, or mashed avocado. - **Hard-Boiled Eggs**: Easy to pack and a good source of protein. - **Cheese**: Cheese sticks or cubes. 3. **Grains**: - **Crackers**: Whole grain or multi-grain crackers. - **Rice Cakes**: Lightweight and easy to handle. - **Pita Bread**: Whole grain pita with hummus or a soft spread. 4. **Yogurt and Dairy**: - **Yogurt**: Individual yogurt cups or pouches. - **Cheese**: Individual cheese slices or small cheese cubes. 5. **Snack Bars**: - **Nut Bars**: Granola bars or cereal bars that are suitable for toddlers. - **Homemade Snacks**: Oatmeal cookies or mini muffins (make sure they are not too sugary). 6. **Hydration**: - **Water**: Carry a spill-proof sippy cup or bottle. - **Juice**: A small amount of 100% fruit juice if you prefer. ### **Preparation Tips:** 1. **Pack in Small Containers**: - Use airtight containers or snack bags to keep food fresh and prevent spills. 2. **Bring Wet Wipes and Napkins**: - Handy for cleaning up spills or sticky fingers. 3. **Keep a Cooler Bag**: - If you need to carry items that require refrigeration, use an insulated cooler bag with ice packs. 4. **Plan for Trash**: - Bring a small bag for disposing of any trash or used napkins. 5. **Frequent Breaks**: - Plan for regular breaks where your baby can stretch and move around, which can help with digestion and comfort. ### **Additional Tips:** - **Comfort Items**: Bring along familiar snacks and comfort items to help your baby feel secure during the journey. - **Entertainment**: Have some small toys or books to keep your baby entertained. By preparing a variety of easy-to-eat and nutritious foods, you can help ensure a smoother and more comfortable journey for both you and your baby.