My baby is 2year old this Thursday, we are planning for a travel by train, with a duration of about 20, 22hrs. what are the option that i can feed to my baby during the journey?

Question

Accepted Answer

For a long train journey with a 2-year-old, you'll want to prepare foods that are convenient, nutritious, and easy to handle. Here are some options to consider:

### **Meal and Snack Ideas:**

1. **Fruits and Vegetables**:
   - **Fruit**: Apple slices, bananas, grapes (cut in halves), or dried fruits.
   - **Vegetables**: Soft-cooked carrot sticks, cucumber slices, or cherry tomatoes.

2. **Protein Options**:
   - **Sandwiches**: Small sandwiches with fillings like cheese, turkey, or mashed avocado.
   - **Hard-Boiled Eggs**: Easy to pack and a good source of protein.
   - **Cheese**: Cheese sticks or cubes.

3. **Grains**:
   - **Crackers**: Whole grain or multi-grain crackers.
   - **Rice Cakes**: Lightweight and easy to handle.
   - **Pita Bread**: Whole grain pita with hummus or a soft spread.

4. **Yogurt and Dairy**:
   - **Yogurt**: Individual yogurt cups or pouches.
   - **Cheese**: Individual cheese slices or small cheese cubes.

5. **Snack Bars**:
   - **Nut Bars**: Granola bars or cereal bars that are suitable for toddlers.
   - **Homemade Snacks**: Oatmeal cookies or mini muffins (make sure they are not too sugary).

6. **Hydration**:
   - **Water**: Carry a spill-proof sippy cup or bottle.
   - **Juice**: A small amount of 100% fruit juice if you prefer.

### **Preparation Tips:**

1. **Pack in Small Containers**:
   - Use airtight containers or snack bags to keep food fresh and prevent spills.

2. **Bring Wet Wipes and Napkins**:
   - Handy for cleaning up spills or sticky fingers.

3. **Keep a Cooler Bag**:
   - If you need to carry items that require refrigeration, use an insulated cooler bag with ice packs.

4. **Plan for Trash**:
   - Bring a small bag for disposing of any trash or used napkins.

5. **Frequent Breaks**:
   - Plan for regular breaks where your baby can stretch and move around, which can help with digestion and comfort.

### **Additional Tips:**

- **Comfort Items**: Bring along familiar snacks and comfort items to help your baby feel secure during the journey.
- **Entertainment**: Have some small toys or books to keep your baby entertained.

By preparing a variety of easy-to-eat and nutritious foods, you can help ensure a smoother and more comfortable journey for both you and your baby.