my baby is 2 yrs old and has severe constipation problem. kindly recommend me food that cures constipation.

A. Madam the best thing that you can do for your child is to give plenty of fluids and fibres in the diet I would recommend you to give try to give buttermilk twice in a day along with that make a detox water by adding some ginger mint fruit like cucumber you can add this with the water would be more tasty in the child will have more apart from that having a protein and fibre which diet would be good and apply some castor oil in the navel before sleeping and start the day with a glass of warm water