my baby is 1yr 9 months old. she is not taking properly diet. she is taking only cow milk.

Question

Accepted Answer

A 21-month-old baby refusing to eat can be concerning, and there can be various reasons for this behavior. Here are some suggestions to address the issue:

1. **Explore Preferences:**
   - Offer a variety of foods to identify your baby's preferences. Sometimes, they may have developed specific tastes.

2. **Texture and Variety:**
   - Introduce different textures and colors of foods. Providing a variety of options can make meals more appealing.

3. **Encourage Self-Feeding:**
   - Allow your baby to self-feed using age-appropriate utensils. This can make mealtime more enjoyable and engaging.

4. **Establish Routine:**
   - Create a consistent mealtime routine. Having regular meal and snack times can help set expectations for eating.

5. **Limit Distractions:**
   - Minimize distractions during meals, such as screens or toys. This allows your baby to focus on eating.

6. **Model Healthy Eating:**
   - Eat meals together as a family, and model healthy eating behaviors. Children often learn by observing.

7. **Offer Finger Foods:**
   - Provide finger foods that are easy for your baby to pick up and eat. This promotes independence and can make mealtime more enjoyable.

8. **Avoid Force:**
   - Avoid forcing your baby to eat. Forcing can create negative associations with food. Let your baby eat at their own pace.

9. **Consult a Pediatrician:**
   - If your baby's refusal to eat is persistent, and you're concerned about their weight or nutrition, consult with your pediatrician. They can assess your baby's overall health and provide guidance.

10. **Consider Teething:**
    - Teething can sometimes affect a child's appetite. If your baby is teething, provide soothing options like chilled teething toys.

11. **Monitor Overall Health:**
    - Ensure your baby is otherwise healthy. Illness or discomfort can affect appetite.

12. **Variety of Food Groups:**
    - Offer a balance of foods from different food groups, including fruits, vegetables, grains, proteins, and dairy.

Remember that toddlers often go through phases of picky eating, and it's normal for their appetites to fluctuate. However, if you are concerned about your baby's eating habits or if there are signs of nutritional deficiencies, it's crucial to consult with your pediatrician for personalized advice and guidance.