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Mom of a 2 yr 4 m old girl9 months ago
Q.

my baby is 19 month old from last 3-4 days she is wakening every 1 hour at night.. I m not understanding whatvto do plz suggest

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy9 months ago
A. It's quite common for toddlers, like your 19-month-old, to experience sleep disruptions, but it can be challenging for both the baby and parents. Here are a few suggestions to help manage the situation: 1. Check for discomfort: Sometimes, toddlers wake up due to discomfort, such as teething, a full diaper, or feeling too hot or cold. Make sure she is comfortable in her sleeping environment, with a clean diaper and appropriate clothing. 2. Create a bedtime routine: A consistent and calming bedtime routine can signal to your baby that it’s time to sleep. This could include activities like a warm bath, reading a short story, or gentle rocking. A predictable routine helps toddlers feel secure. 3. Monitor naps during the day: Ensure that daytime naps aren't too long or too late in the day, as they can affect nighttime sleep. A balance of good daytime sleep and enough activity can promote better nighttime rest. 4. Provide comfort: Sometimes toddlers wake up due to separation anxiety or because they want reassurance from their parents. You can try gently soothing her without picking her up, like patting her back, talking to her softly, or offering a comforting object, like a favorite blanket or stuffed animal. 5. Growth Spurts or Developmental Milestones: At this age, toddlers may go through growth spurts or developmental milestones that can disrupt their sleep. This could include increased activity, language development, or even a change in their sleep cycle. 6. Ensure adequate nutrition: Sometimes hunger can wake a baby up, so ensure she's getting enough food during the day. You might try giving her a small snack before bedtime, such as a banana or a warm bottle of milk. 7. Stay calm and patient: Frequent wake-ups can be tiring, but it's important to remain calm and patient. This phase might pass on its own, but if it continues for a longer period or seems unusual, it’s always a good idea to check with her pediatrician to rule out any underlying medical issues, such as ear infections or allergies. If none of these solutions seem to help, you might consider seeking advice from a pediatrician to make sure everything is alright.
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